Weigh In record (no journal entry) for 15 May 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 39.75g | Prot: 40.67g | Carbs: 87.46g.
Breakfast: Gekochtes Ei, Argeta Hühnerpastete, Kaffee, Mischbrot. Lunch: Penny Markt Fischfrikadelle, Milbona Sahne Joghurt Mild. Dinner: Dreistern Truthahnfleisch, Reissalat. more...
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1888 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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Gaining 2.8 kg a Week
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