Sanyamina's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

98.4 kg Lost so far: 2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

656 kcal

Fat: 29.10g | Prot: 24.68g | Carbs: 74.75g. Breakfast: Махеевъ Джем Клубничный, Овсяная Каша на Молоке, Молочный Мир Сыр Сливочный, Мясницкий Ряд Вареная Колбаса Докторская, Хлебная Компания Традиция Батон Традиционный, Морозко Блины с Мясом. more...

2914 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sanyamina's Journal, 15 May 24

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Sanyamina's Weight History