Weigh In record (no journal entry) for 15 May 2024
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79 kg
Lost so far: 96 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.17g | Prot: 156.98g | Carbs: 88.42g.
Breakfast: Body Attack High Protein Shake, Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne. Second Breakfast: Ovenherlijks Casselerrip Albert Heijn, Albert Heijn Dinner Maiswaffels Proteine, Old Amsterdam Pikant & Cremig, Body Attack High Protein Shake. Lunch: Hähnchenbrustfilet, Alpenmark Frischkäsefass Leichter Genuss, Aldi Protein-Wraps. Afternoon Tea: More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, MY Vay Mandeldrink, IronMaxx Lava Bar Cookies & Cream. Dinner: Albert Heijn Proteine Pancakes. Snacks/Other: MY Vay Mandeldrink, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry, Quark. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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