Weigh In record (no journal entry) for 09 January 2016
|
94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
3484 kcal
|
Fat: 99.01g | Prot: 172.87g | Carbs: 479.16g.
Breakfast: Nestlé Chocolate en Polvo, Surlat Leche Natural Entera, Mermelada, Great Value Mantequilla de Mani, Pan Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Pastel de Zanahoria, sin Glacear, Surlat Leche Semidescremada, Massive Pro. Dinner: Carne de Pavo, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Lider Cereal Frutal, Surlat Leche Semidescremada, Lider Cereal Frutal, Surlat Leche Semidescremada, Frutos Mezclados Secos Tostados, McKay Triton Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ByronZyzz's Weight History
|