Weigh In record (no journal entry) for 14 May 2024
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 80.12g | Prot: 69.56g | Carbs: 311.92g.
Breakfast: Clif Bar Blueberry Almond Crisp. Lunch: Daisy 4% Small Curd Cottage Cheese, Instant Pot Chickpea Curry. Dinner: Kroger Self-Rising Crust Three Meat Pizza, Insomnia Cookies Deluxe Salted Caramel Cookie, Insomnia Cookies Sugar Cookie, Insomnia Cookies Chocolate Chunk , Peach Cobbler, 1% Fat Milk. Snacks/Other: Clif Bar Blueberry Almond Crisp. more...
|
|
3120 kcal
|
Exercise:
Kettlebells - 6 minutes, Bike Machine (Cycling) - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Sexual Activity - 45 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 11.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|