|
After a few dats at 67.1, I started wanting sugar. I think I've figured out, a bowl of food, like stew, leaves me wanting sonething to finish off. Very different to a plate of separate foods.
|
67.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|