Weigh In record (no journal entry) for 12 May 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 49.16g | Prot: 193.56g | Carbs: 279.66g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, La Vieja Fábrica Mermelada de Albaricoque, Milbona Mantequilla Light con Sal, Carrefour Pan Castilla. Lunch: Hacendado Salteado de Verduras Asadas, Lidl Solomillo de Pavo, Campo Largo Alubias Blancas , Hacendado Filetes de Vacuno Empanar. Dinner: Milbona Especial Pasta, Ahorramas Pan Bollo, Italiamo Salsa Di Pomodoro Ciliegino Siciliano, Freshona Ensaladilla, Cebollas, Hacendado Filete Pechuga de Pavo. Snacks/Other: Oreo Golden, Artiach Galletas Artinata, Fontaneda Yayitas Chocolate. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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