fat2fit1984's Journal, 14 May 24

Aaaa sabahki avonun yarısını da çürütmeden yemem lazım. Fotoyu çekmem iyi oldu hatırladım 😅

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1395 kcal

Fat: 104.19g | Prot: 82.96g | Carbs: 40.54g.   Breakfast: Baltalı Büş, Egg, Tomatoes, Avocado, Black Olives, Green Peppers, Extra Virgin Olive Oil, Ekici Hellim Peyniri. Dinner: Green Peppers , Chicken Breast, Butter , Cooked Mushrooms (Fat Added in Cooking), Arugula (Rocket), Broccoli, Avocado, Sunflower Oil, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Excellence 90%, Rawberry Blueberry, Almonds, Pistachio Nuts. more...

2082 kcal

Exercise: Apple Health - 24 hours. more...