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Waiting on the fruits and veggie police to chime in as why I can eat a shitload, not track it and still lose body fat. Maybe it was the graduation cupcake lol. Cheers y’all
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1806 kcal
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Fat: 43.85g | Prot: 231.12g | Carbs: 116.19g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli, Hanover Garlic & Herb Riced Cauliflower. Dinner: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites. Snacks/Other: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Season's Choice Frozen Strawberries. more...
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4023 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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 Comments
cheers fruits and veggies police😆
14 May 24 by member: mountainman2
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14 May 24 by member: travfourr
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I think you are referencing low caloric fruits n veggies. Try loading up on potatoes n grapes or more calorically dense ones. Keep in mind, even vegans can get fat
14 May 24 by member: Supergainz1
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Watermelon honey dew pineapple cantaloupe and tons of broccoli and green beans
14 May 24 by member: travfourr
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The fruit and veggie police are just grumpy cuz they can’t poop.
14 May 24 by member: thiccmami
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14 May 24 by member: travfourr
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travfourr's Weight History
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