Weigh In record (no journal entry) for 09 January 2016
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1937 kcal
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Fat: 49.50g | Prot: 131.20g | Carbs: 237.62g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Leichter Genuss Tomaten Ketchup Light, Rapsöl, Süßkartoffel, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Aldi Brötchen, Aldi Kochschinken, Frischkäse Light. more...
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Losing 1.3 kg a Week
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Jim_Natural_BB's Weight History
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