Weigh In record (no journal entry) for 14 May 2024
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 80.19g | Prot: 68.55g | Carbs: 171.10g.
Breakfast: Оливковое Масло, Чеснок, Редис, Паштет, Хлеб. Lunch: Суп Харчо. Dinner: Хлеб, Сметана , Чеснок, Укроп, Приготовленный Лук, Капуста Жареная. more...
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Losing 0.4 kg a Week
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