Weigh In record (no journal entry) for 14 May 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.47g | Prot: 121.00g | Carbs: 132.87g.
Lunch: Paul Millle Feuille, Nestle Lindahls Kvarg Peach & Passion Fruit, Chicken Breast Meat , Oranges , Sainsbury's Carrots, M&S Food White Cabbage. Dinner: Propercorn Sweet & Salty, Avocado 160 Cal, Orange, Skyr Baked Apples, Gala Apples, Tesco Conference Pear, Strawberries , Red Leaf Lettuce , Tesco Baby Plum Tomatoes, Tesco Large Free Range Eggs, Waitrose Smoked Salmon Slices, Gails White Sourdough, Homemade Protein Bar. Banana. Snacks/Other: Omega 3. more...
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steady weight
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