Weigh In record (no journal entry) for 14 May 2024
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.09g | Prot: 70.77g | Carbs: 138.04g.
Breakfast: Snickers Сникерс, Protein Rex Пирожное Протеиновое Брауни Вишневое. Lunch: Куриные Котлеты, Гречневая Каша. Dinner: Вода, Помидоры, Огурец (с Кожурой), Котлета Куриная. Snacks/Other: Protein Rex Crispy Брауни. more...
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2602 kcal
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Exercise:
Тренажерный зал 9ккал/мин= за 40 мин. = 360 ккал - 40 minutes, работа за компьютером, офис - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 34 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 0.0 kg a Week
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NATA_2021's Weight History
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