Weigh In record (no journal entry) for 09 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1699 kcal
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Fat: 60.59g | Prot: 125.39g | Carbs: 169.28g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Giovanni Rana Ravioli Atum e Tomate, Compal Essencial Pêra, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Lasanha sem Carne com Vegetais, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Caramelos de Nata Toffee (Werther's Original), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 18 minutes, Rowing - 11 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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