Weigh In record (no journal entry) for 14 May 2024
|
67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 50.56g | Prot: 56.25g | Carbs: 71.31g.
Breakfast: Salatalık (Kabuklu), Pişmiş Olgun Soğan, Tat Domates Rendesi, Bim Çarliston Biber (Yeşil / Tatlı), Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Mis İzmir Tulum Peyniri, Göbek Marul, Simbat Ceviz. Lunch: Nar Ekşisi, Beyaz Ekmek, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Göbek Marul. more...
|
|
581 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Air Climber - 23 minutes, Google Fit - 22 hours and 51 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|