Weigh In record (no journal entry) for 09 January 2016
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92.6 kg
Lost so far: 33.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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156 kcal
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Fat: 10.15g | Prot: 3.84g | Carbs: 8.27g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Coffee, Market Pantry Half & Half, Water, Metamucil Sugar Free Metamucil. Dinner: Coffee, Market Pantry Half & Half. more...
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3579 kcal
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Exercise:
Shopping - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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