Weigh In record (no journal entry) for 14 May 2024
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.56g | Prot: 64.18g | Carbs: 143.96g.
Breakfast: Caffè Espresso, Tè Verde, Gullon Biscotti. Lunch: Riso Bianco (Grani Lunghi, Cotto), Prezzemolo, Cozze. Dinner: Pomodori, Mulino Bianco Pan Bauletto Integrale, Tonno in Olio (in Scatola), Insalata Mista, Cetriolo (senza Buccia). Snacks/Other: Cono Gelato, Barrette di Muesli. more...
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Losing 1.8 kg a Week
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dkrasnonoga's Weight History
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