Weigh In record (no journal entry) for 14 May 2024
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63.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.30g | Prot: 98.95g | Carbs: 124.04g.
Breakfast: Grandiso High Protein Grießpudding Zimt, Rügenwalder Mühle Feine Teewurst, Schwartau Samt Erdbeere, Netto Proteinstar Eiweißbrötchen. Lunch: Kinder Riegel (12,5g), Raffaello Raffaello, Jeden Tag Frischkäse, Edeka Hochzeitssuppe, Stockmeyer Edel-Salami, Korn Mühle Tortilla Wraps High Protein. Dinner: Edeka Hochzeitssuppe, Dr. Oetker Grieß High Protein Pudding, Edeka Mini Laugen-Variationen. more...
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steady weight
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