Weigh In record (no journal entry) for 09 January 2016
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1217 kcal
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Fat: 35.82g | Prot: 53.38g | Carbs: 169.27g.
Breakfast: Dattel, Goji Beeren, Alpro Soya Sojajoghurt, Elstar, REWE Beste Wahl Haselnusskerne Gemahlen, Alnatura Dinkelflocken Großblatt, Banane. Lunch: Gouda, Frischkäse, Alnatura Dinkelcracker, Zucchini, Rote Paprika, Hähnchenbrustfilet. Dinner: Orangen, Banane, Philadelphia Doppelrahmstufe, Edeka Bio Dinkelbrot. Snacks/Other: Gefrorene Kirschen. more...
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Losing 6.1 kg a Week
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