travfourr's Journal, 13 May 24

We ended up doing arms today. Nice pump. 6 days rest instead of the normal 7. Cheers

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1450 kcal

Fat: 20.11g | Prot: 214.55g | Carbs: 100.19g.   Breakfast: Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Goldhen Grade A Large Egg. Lunch: Great Catch Tilapia Fillets, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Unsweetened Vanilla Almond Milk, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Season's Choice Frozen Strawberries. more...

3310 kcal

Exercise: Weight Training (moderate) - 31 minutes, Fitbit - 23 hours and 29 minutes. more...