Weigh In record (no journal entry) for 13 May 2024
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 59.90g | Prot: 93.95g | Carbs: 73.84g.
Breakfast: Spinach , Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Egg. Lunch: El Pollo Loco Fire-Grilled Chicken Leg. Dinner: Dole Romaine Lettuce, First Street Pizza Blend, Sam's Club Orange Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 0.4 kg a Week
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sherylquintanasmith's Weight History
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