Weigh In record (no journal entry) for 13 May 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.32g | Prot: 90.19g | Carbs: 131.69g.
Breakfast: Café com Leite Integral, Pão de Forma, Ovo Cozido. Lunch: Mamão Papaia, Liv Up Farofa com Couve, Creme de Tomate (Preparado com Leite), Peixe Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface. Dinner: Carne de Panela, Friboi Costela Bovina Cozida, Mandioca Cozida. Snacks/Other: Growth Supplements Pasta de Amendoim Integral, Cappuccino. more...
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Gaining 1.1 kg a Week
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Naydalio's Weight History
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