Weigh In record (no journal entry) for 13 May 2024
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.97g | Prot: 62.80g | Carbs: 153.98g.
Breakfast: Apples , Go Ahead! Fruit & Oat Bakes Strawberry. Lunch: Lidl Croissants, Morrisons Oat Nobblies, Chicken Breast, Broccoli Soup. Dinner: Chicken Breast Meat . Snacks/Other: Richmond Mini Pork Burgers. more...
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Losing 0.2 kg a Week
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