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vvk1965124
Journal
09 Jan 16
vvk1965124's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
60.6 kg
Lost so far:
16.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
346 kcal
Fat: 15.11g | Prot: 38.02g | Carbs: 30.37g.
Breakfast:
Lindt Горький Шоколад 99%, Parmalat Молоко 0,5%.
Dinner:
Часар Голубцы с Мясом и Рисом.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%.
more...
1956 kcal
Exercise:
Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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vvk1965124's Weight History
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