Weigh In record (no journal entry) for 13 May 2024
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 56.16g | Prot: 59.16g | Carbs: 140.47g.
Lunch: Salami, Aldi Sandwich , Zelfgemaakte Soep, Colruyt Everyday Geraspte Kaas, Herta Hesp Superieur , Bruine Boterham. Dinner: Groentensoep, Dr. Oetker Paula Pudding, Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Witte Boterham, AH Basic Chocolate Chip Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WeWillDanceAgain's Weight History
|