liassu ₊ ˚⟡'s Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

428 kcal

Fat: 15.11g | Prot: 17.51g | Carbs: 58.24g. Breakfast: Капучино, Хлебец. Lunch: Овсяная Каша на Молоке. Dinner: Капучино. Snacks/Other: Фруктовый Йогурт (Цельное Молоко), Мандарин. more...

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