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After a long free period, and an all inclusive vacation :) I start to diet again. I will continue fitness also. Thanks for your support in advance:)
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.61g | Prot: 63.90g | Carbs: 104.95g.
Breakfast: Cucumber, Apetina White Cheese , Boiled Egg. Lunch: AH Maaltijdsalade Grote Garnalen Oosterse Vinaigrette. Dinner: Mekkafood Lahmacun. more...
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steady weight
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