fulyadt's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

720 kcal

Fat: 33.89g | Prot: 33.16g | Carbs: 55.09g. Breakfast: Simbat Ceviz. Lunch: Migros Tam Yağlı Yoğurt, Havuç, Yeşil Mercimek (Pişmiş). Dinner: Simbat Ceviz, Altınbaşak Light, Migros Tam Yağlı Yoğurt, Yayla Haşlanmış Yeşil Mercimek . more...

602 kcal

Exercise: Weight Training (moderate) - 33 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Air Climber - 16 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 3.5 kg a Week

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fulyadt's Journal, 13 May 24

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