Terrorgänseblümchen80's Journal, 09 Jan 16

Terrorgänseblümchen80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2016

88.8 kg Lost so far: 0.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

883 kcal

Fat: 27.28g | Prot: 37.20g | Carbs: 115.56g. Breakfast: Layenberger FIT + FEELGOOD Diät Rote Beeren-Joghurt. Lunch: Leicht und Fit Leichte Scheiben Schmelzkäse, Aldi American Sandwich Weizen. Snacks/Other: Tizio Coffee-Shot Espresso, Corny Milch Classic. more...

3406 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Terrorgänseblümchen80's Weight History

View Complete History

Terrorgänseblümchen80's Journal, 09 Jan 16

Submit a Comment

Terrorgänseblümchen80's Weight History