Weigh In record (no journal entry) for 13 May 2024
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 43.50g | Prot: 258.84g | Carbs: 69.82g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Gut & Günstig Brokkoli, Freshona Prinzessbohnen, Freshona Prinzessbohnen, Gut & Günstig Brokkoli. more...
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Gaining 2.8 kg a Week
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