Weigh In record (no journal entry) for 08 January 2016
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1454 kcal
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Fat: 45.83g | Prot: 53.53g | Carbs: 207.53g.
Breakfast: Mischbrot, TiP Bienenhonig, Rama Rama mit Butter. Lunch: Nordsee Hähnchen-Baguette "Italia". Dinner: Bananenmilch. Snacks/Other: Kellogg's Honey Bsss Loops, Schokomuffin. more...
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2558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Walking (exercise) - 5.5/kph - 11 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour and 34 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 52 minutes, Sitting - 3 hours and 22 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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