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Tammy_13
Journal
08 Jan 16
Tammy_13's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
86.9 kg
Lost so far:
12.4 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
1012 kcal
Fat: 22.23g | Prot: 25.36g | Carbs: 182.06g.
Breakfast:
Granny Smith Apples, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey.
Lunch:
Progresso Light Chicken Pot Pie Style.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Galbani String Cheese.
more...
2154 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Tammy_13's Weight History
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