Weigh In record (no journal entry) for 08 January 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1882 kcal
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Fat: 52.75g | Prot: 98.68g | Carbs: 265.06g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Canudinhos, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas, Continente Bolachas de Chocolate (Pedaços de Chocolate). more...
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2464 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours, Running - 10/kph - 52 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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