Weigh In record (no journal entry) for 13 May 2024
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.39g | Prot: 70.33g | Carbs: 155.26g.
Breakfast: Es Kopi dengan Susu. Lunch: Sate Ayam, Uleg Sambal Pedas, Terung, Tempe Rebus, Ikan Tongkol, Buncis, Nasi Putih. Dinner: Tempe Rebus, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Tahu Kukus, Nasi Putih. Snacks/Other: Cireng, V-Soy Soya Bean Milk, Putri Salju, Rengginang. more...
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Gaining 0.3 kg a Week
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ayudyalulu98's Weight History
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