Weigh In record (no journal entry) for 08 January 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1198 kcal
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Fat: 35.70g | Prot: 95.64g | Carbs: 112.69g.
Breakfast: Jamón de Pavo, Jamón de Pavo, La Colina Soya Texturizada, La Colina Soya Texturizada, Té (Infusión), D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua. Lunch: Guacamole, Yemina Sopa de Coditos, Calabaza Cocinada, Cecina de Pecho de Res (Salados, Cocidos). Dinner: D'Gari Gelatina de Agua, Rebanadas de Jamón, Rebanadas de Jamón. more...
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2841 kcal
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Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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