Weigh In record (no journal entry) for 08 January 2016
|
107.6 kg
Lost so far: 1.0 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2016:
|
1423 kcal
|
Fat: 40.06g | Prot: 79.20g | Carbs: 189.29g.
Breakfast: Bananas, Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Quaker Quick Oats, Harvestland Apple Chicken Sausage, Poached Egg. Dinner: Olive Garden Zeppoli, Bertolli Marinara Sauce, Zucchini, Turkey Meatballs. Snacks/Other: Clementines, Gold Emblem Wasabi Peas. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|