Weigh In record (no journal entry) for 12 May 2024
|
68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 32.27g | Prot: 78.20g | Carbs: 58.43g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Mercimek (Pişmiş), Simbat Ceviz, Migros Tam Yağlı Yoğurt, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|