Weigh In record (no journal entry) for 12 May 2024
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.83g | Prot: 18.16g | Carbs: 68.53g.
Breakfast: Heidelbeeren, Aldi Haferflocken, Chia-Samen, Flohsamenschalen, Pure One Weiße Maulbeeren Getrocknet, Goji Beeren, Schneekoppe Leinsamen Geschrotet, Aldi Sojadrink, Erdbeeren. more...
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Losing 2.6 kg a Week
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