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1700 kcal
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Fat: 56.53g | Prot: 122.61g | Carbs: 172.13g.
Breakfast: Seed'n Grains %100 Pirinç Patlağı, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Çilek, Fiskobirlik Fındık Ezmesi, Muz. Dinner: Tereyağlı Pirinç Pilavı, Sek Protein Sade Quark, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fellas High Protein Bar Strawberry . Snacks/Other: Migros Light Ton Balığı, Basmati Pilav. more...
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382 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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thegizzem's Weight History
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