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😊
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 116.46g | Prot: 67.64g | Carbs: 183.49g.
Breakfast: Aldi Hinterkochschinken, Hartgekochtes Ei, Schwartau Extra Aprikose, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3. Lunch: Aldi Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Gut & Günstig Haltbare Schlagsahne, Salatgurke, Knorr Salatkrönung Gartenkräuter mit Knoblauch. Dinner: Kerrygold Butter & Rapsöl, Aldi Rosenbrötchen, Milram Müritzer Original. Snacks/Other: Kinder Schokohase, Kamps Nussstriezel, Eiskugel. more...
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Losing 1.4 kg a Week
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