Weigh In record (no journal entry) for 12 May 2024
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 13.56g | Prot: 97.26g | Carbs: 129.92g.
Breakfast: Gurke (mit Schale), Hütthaler Farmerschinken, Brot, Kaffee mit Milch, Aibler Rosmarinschinken. Dinner: Alnatura Tomatensauce Basilikum, Wech Hühnerbrust Gegrillt, Wiesentaler Schweine Filet, Salzkartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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3627 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours. more...
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Losing 0.1 kg a Week
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