Weigh In record (no journal entry) for 08 January 2016
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1931 kcal
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Fat: 112.55g | Prot: 57.64g | Carbs: 175.45g.
Breakfast: Lindenhof Kaminkäse, Trumpf Schogetten Black & White, Weihenstephan Milch 3,5% Fett, Kaffee, Golden Delicious Äpfel, Mandarine. Lunch: Metzgerfrisch Leberkäse, Kartoffeln, Milbona Schlagsahne, Möhren, Pastinaken, Gemüsebrühe, Sonnenblumenöl. Dinner: Weißbrot, Grünländer Leicht, K-Classic Salami, Senf, Mühlenhof Wiener Würstchen. Snacks/Other: Ferrero Küsschen, Haribo Colorado. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pupsispeck's Weight History
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