|
Normal Day MAY 11 2024 Yesterday MEALS (3) Calorie 1592 Carbs 60g Fibre 16g Protein 98g Sugar 23g Fat 104g C/F/P% 15/60/25 (M) 92mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 16 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 39.92g | Prot: 80.02g | Carbs: 92.19g.
Breakfast: Coffee (made from Ground), Tone's Ground Black Pepper, Salt , Egg. Lunch: Brown Sugar , 2% Fat Milk, Kettle & Fire Beef Bone Broth, Veg Med LOW Carb, Chicken Leg (Skin Eaten), White Rice, Coffee (made from Ground). Dinner: Brown Sugar . more...
|
steady weight
|