Colinhiscock's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1594 kcal

Fat: 49.86g | Prot: 84.37g | Carbs: 192.70g. Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), Best of Both. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes. Snacks/Other: Squarish Wraps, Strawberry Yogurt, Chocolate Dreamcake. more...

2071 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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