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sofa1836
Journal
11 May 24
sofa1836's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
69.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1092 kcal
Fat: 51.31g | Prot: 38.50g | Carbs: 117.23g.
Breakfast:
Сыр Российский, Midori Ореховый Соус, Хлеб Тостовый.
Dinner:
Азбука Вкуса Морс Черничный, Китайские Новости Тушеные Баклажаны в Чесночном Соусе, Масло Подсолнечное, Макфа Спагетти Отварные, Русское Море Форель Слабосолёная.
Snacks/Other:
Coca-Cola Кола.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours.
more...
steady weight
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sofa1836's Weight History
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