Weigh In record (no journal entry) for 08 January 2016
|
93.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
511 kcal
|
Fat: 24.16g | Prot: 43.58g | Carbs: 29.35g.
Breakfast: Green Tea, Bonaqua Pump, Oatmeal. Lunch: Nando's 1/4 Chicken Leg / Thigh, Hard-Boiled Egg, Cucumber (with Peel). more...
|
Losing 2.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicki225's Weight History
|