Weigh In record (no journal entry) for 10 May 2024
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103.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.64g | Prot: 53.81g | Carbs: 126.99g.
Lunch: Blue Ribbon Whole Wheat Squares, Fried Battered Fish, Fanta Orange. Dinner: Lucky Star Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Gaining 0.0 kg a Week
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