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1388 kcal
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Fat: 47.40g | Prot: 105.55g | Carbs: 135.19g.
Breakfast: Banana, Panqueca de Aveia, Café com Leite Desnatado. Lunch: Alface, Purê de Batata Doce, Coxão Mole Grelhado. Dinner: Tomates Cereja, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Tomates Cereja, Alface, Friboi Carne Moída de Acém, Pão Francês, Maçã. more...
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1687 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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larissaeschevano20's Weight History
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