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buik 93
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.00g | Prot: 58.94g | Carbs: 172.99g.
Breakfast: AH Haverdrink Ongezoet, Dolce Gusto Cappuccino, Albert Heijn S. Yoghurt met Blauwe Bes, Granaatappel en Muesli. Lunch: Avocado, AH Basic Volkoren Brood. Dinner: Jumbo Jong Belegen Kaas 48+, Jumbo Tortelloni Tomaat, Mozzarella en Basilicum, Knoflook, Olijfolie, Puntpaprika, AH Tomatenblokjes. Snacks/Other: Amstel Bier, Bleekselderij, Komkommer, AH Hummus Zongedroogde Tomaat . more...
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66 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 7 kg a Week
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Merli1337's Weight History
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