|
More stable!! My next goal is 176 but harder than it seems. My overage seems to be fat. I have cut sourdough down to 1 slice at bkft and use butter spray instead of butter--- and, Wow!WOW!! do I miss butter!!. I have a yogurt and cereal snack that REALLY helps my carb cravings. Plus my coffee keeps me full.
This is going to be a long journey...as usual.
But I have my bags packed!
|
80.4 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|